The BEST Minimalist Workout Plan (3 Days Per Week)
Transform Your Physique with the Best Minimalist Training Program!
Ready to build muscle and achieve an aesthetic physique in just three days a week? Introducing HST (Hypertrophy Specific Training) – the ultimate minimalist program for those who want maximum results in minimal time.
HST Program Overview:
1️⃣ Time-Efficient Workouts: Each session is designed to be completed in just 60 minutes (3 days per week), perfect for anyone who wants effective workouts without spending hours in the gym.
2️⃣ High-Quality Training: We prioritize quality over quantity, focusing on high-intensity sets and perfect execution to drive gains as efficiently as possible.
3️⃣ See DRAMATIC increases in strength! It is not unheard of for individuals to put 30-40 pounds on their 5 rep squat and deadlift maxes in as little as just 6 weeks!
Program Highlights:
▪️ Suitable for all training levels looking for time-efficient gains
▪️ Train 3 times per week
▪️ 6-week program with 3 distinct blocks to avoid monotony
▪️ Detailed video tutorials and coaching cues for every exercise
▪️ Exercise substitutions included
The Full Workout We Did In This Video:
2x10 Back Squat
2x10 Deadlift
2x10 Incline Barbell Bench Press
2x10 Barbell Row
2x10 Incline DB Bench Press
1x10 DB Row
1xMax Effort - Dips
1xMax Effort - Chin-Ups
1x10 Barbell Strict Press
1x10 Bicep Curl
1x10 Tricep
📲 Check out the HST Program here: https://www.chalkperformancetraining....
More from Chalk Performance Training:
🔥 Download the Chalk Performance Training App: https://chalkperformancetraining.com
📱 Follow Me on Social Media:
Instagram: / ryanfisch
Facebook: / ryanfischercrossfitathlete
Twitter: @ryanpfisch
🎙️ Tune Into My Podcast: https://open.spotify.com/show/1p8vNuN...
🔔 Subscribe for More Content: Don’t forget to hit the subscribe button and ring the bell to stay updated on all things fitness and training!
Let’s crush those goals together! 💥
Смотрите видео The BEST Minimalist Workout Plan (3 Days Per Week) онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь ryanfischer 21 Май 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 26,96 раз и оно понравилось 60 людям.