What are Healthy Carbs?
Xperience Fitness personal trainer Brady explains healthy carbs. He mentions that while anything in excess is considered ‘unhealthy carbs’, if you use them correctly and time them properly, they can be really efficient sources of food. Refined carbs will help you before a workout while starchy carbs will help you aid in recovery after your workout. Check it out. 😎
Healthy carbs include:
-Cruciferous Vegetables (Cabbage, Broccoli, Cauliflower, Brussel Sprouts)
-Foods high in Fiber (Navy beans, Avocados, Chia Seeds, Broccoli)
-Fruits (Oranges, Apples, Grapefruit, Blueberries)
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