How To Run A Sub 60 Minute 10k | Running Training & Tips
The 10km distance is a milestone for most runners and one of the most commonly targeted times for the 10km is to do it in less than an hour! Do you want to run a sub 60 minute 10km? Here are our tips to help you to achieve it!
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Typically 10km is the next distance that new runners target following the 5km. It seems like quite a big step up. You’ve worked so hard to accomplish 5km. But then this is twice the distance, so it is twice as hard?
Well actually for many runners, running 10km is more manageable than running your first 5km. Once you can run 5km continuously, you have really just opened the doors to so much more. You are someone that can sustain running continuously for a good period of time. And running that extra 5km isn’t so big a deal.
The 10km distance is a milestone for most runners and one of the most commonly targeted times for the 10km is to do it in less than an hour! Want to run a sub 60 minute 10km? In this video we’re going to be helping you to achieve that!
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ES_All Emotions (Instrumental Version) - ELFL
ES_Anyone but You (Instrumental Version) - Particle House
ES_Getting Nowhere (Instrumental Version) - Ameryh
ES_Hurt You Anymore (Instrumental Version) - CLNGR
ES_I Will Be Waiting (Instrumental Version) - Cacti
ES_Just like in the Movies (Instrumental Version) - Particle House
ES_Never or Right Now - ELFL
ES_Never or Right Now (Instrumental Version) - ELFL
ES_Sing It Louder (Instrumental Version) - Particle House
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