I Ran My First Half Marathon (as a total beginner)🏃🏻♀️💨 training plan, running tips, shoe recs
four month couch to half marathon training plan on screen at 13:07 💗
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00:00 running a half marathon
09:49 half marathon training plan (couch to half marathon)
14:19 run recovery
18:30 what I would do differently
22:08 how long did it take to feel improvement?
26:54 running shoes
31:48 running outfits & running vest
35:15 what I ate during runs (fueling)
35:53 how did I increase distance so quickly?
36:45 running app recommendations
38:35 stretch / warm-up / cool down routines
39:45 what am I training for now?
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