Everything You Know About Chronic Low Back Pain Is WRONG
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You've been told that chronic low back pain is caused by disc herniations, disc bulges, degeneration, tight muscles, imbalances, bad posture, misalignments, and pelvic tilt.
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You've been told that to fix chronic low back pain or sciatica you either need medications and surgery, or you need to fix your alignment, posture, and asymmetries.
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None of this is true. None of this is evidence based. Chronic low back pain and sciatica are multifactorial. It requires a biopsychosocial approach.
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#lowbackpainexercises #discherniation #sciaticarelief
#sciatica #sciaticatreatment
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⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.
00:00 Introduction
04:06 Undeniable Fact #1
05:10 Undeniable Fact #2
10:29 Undeniable Fact #3
17:18 Undeniable Fact #4
23:40 Root Cause(s)
24:48 What to Do About It
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