Achilles Tendon Pain Relief: Essential Exercise by a Physical Therapist
Struggling with Achilles tendon pain? In this video, a licensed physical therapist explains the key attributes of a healthy Achilles tendon and demonstrates an effective exercise known as Achilles mobilization. This targeted exercise helps alleviate pain, improve flexibility, and strengthen the tendon for long-term relief. Watch as our expert walks you through each step, ensuring you perform the exercise correctly and safely. Don’t forget to subscribe for more helpful tips on managing and preventing Achilles tendon issues!
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TIMESTAMPS:
00:00 - Intro
00:16 - Attributes of a healthy Achilles Tendon
00:37 - Parts of the Achilles
01:20 - PreExercise
02:00 - Achilles Exercise
03:33 - Outro
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LINKS:
In-Depth Knee Exercise:
• Fix Lateral Knee Pain | Knee Pain wit...
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The mission of the R+ YouTube Department is to leverage the power of video content to amplify our commitment to delivering excellence in enduring healing services and to extend our impact to a global audience. Through engaging and informative videos, we aim to empower our community by providing valuable insights, education, and inspiration on pain management, rehabilitation, and wellness. By fostering a culture of creativity, collaboration, and continuous improvement, we strive to strengthen our online presence, expand our reach, and solidify R+ as a trusted resource and preferred destination for health-related content on YouTube. Through our global community outreach efforts, we seek to connect with individuals around the world, inspire belief in our collective ability to make a positive impact, and foster a supportive community dedicated to healing and wellness.
Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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All videos are filmed by:
Drake Roby
All videos are edited by:
Griffin Lisuk
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