Cardio Core Circuit Workout: BeFiT GO- 10 Mins

Опубликовано: 13 Март 2017
на канале: BeFiT

21,178

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Cardio Core Circuit Workout from BeFiT GO is a 10 minute, metabolism-boosting fat burn workout that mixes cardio exercise with core-strengthening moves to shrink the waistline and sculpt lean muscle. Prepare to sweat as you incinerate fat and fatigue multiple muscle groups with your Expert BeFiT GO Fitness Coaches as they demonstrate each explosive move in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Banish unwanted weight and become the best as you firm and define the abs, glutes, legs, hips, thighs, obliques, arms, chest and back with result-driven exercises like burpee roll-ups, flutter kicks, supergirl planks, bicycles and prisoner squats that are sure to deliver max results and leave you feeling stronger and healthier in just 10 minutes! You will need a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, speed, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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60 SEC BURPEE ROLL UPS
30 SEC FLUTTER KICKS
60 SEC BURPEE ROLL UPS
30 SEC SUPERGIRL PLANK
60 SEC BURPEE ROLL UPS
30 SEC BICYCLE
60 SEC REST
30 SEC FLUTTER KICKS
60 SEC PRISONER SQUAT
30 SEC SUPERGIRL PLANK
60 SEC PRISONER SQUAT
30 SEC BICYCLE
60 SEC PRISONER SQUAT

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