5 Changes I've Made to be More Effective and Well Rounded
With relatively few, easy changes, I've made some big differences in my life, making me more effective and well-rounded. At the risk of sounding like the back cover of a self-help book, the changes I'm sharing in this video are the action that I believe have helped me and can help you:
Lose weight and get in great shape
Make better use of your time
Enjoy quality time with your family and be present with your kids
Get consistent sleep and feel more energized
Establish boundaries for activities that are important for you.
Be productive even while you are doing nothing
To the best of my ability, I've tried to share practical advice that you can apply to your own life, but I didn't get there by myself. I mention several resources in this video that helped me change how I think and make big decisions about how I wanted to live my life differently. Links to each of the resources can be found below:
RECOMMENDED RESOURCES
The New Paper
Simple, factual news:
https://thenewpaper.co
Scene from Ip Man (not a tip, just a cool movie!) • IP MAN Best Scene / Karate / Twister ...
Wani Kani - Recommended web app for learning Japanese kanji
www.wanikani.com
Drops - For building/maintaining foreign language vocabulary
https://apps.apple.com/us/app/drops-f...
Connecting Through Yes - Excellent book on improving communication with your spouse:
Audio: https://amzn.to/2KjHm6X
Physical Copy: https://amzn.to/2KeGjWt
Parenting with Love and Logic - Excellent book on raising children and staying sane:
Audio: https://amzn.to/3m8Qskn
Physical copy: https://amzn.to/3idhxlV
The E Myth Revisited - My favorite book on running a business effectively
Audio: https://amzn.to/39AT4mI
Physical copy: https://amzn.to/2XHKxJ8
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