How to Lose 45 Pounds in Under 6 Months!
A 57-year-old guy called me, weighing 237 pounds, and wanted to get down to 190 pounds. I mapped out a five-step PROVEN plan for him to follow to lose 45 pounds in under six months.
➡️ If you want me to COACH you to lose 20+ pounds of stubborn belly fat in the next 3 to 6 months without exhausting workouts or being hungry...click the link below for more information.
➡️ https://mikecolafitness.myclickfunnel...
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One Meal a Day (OMAD) Diet | How To Do it Correctly!
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Mike Cola Fitness
Website: https://mikecolafitness.com/
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