Strength and Conditioning for Volleyball: At-Home Workout... No Equipment!!
25-minute at-home strength and conditioning workout for volleyball. No equipment required! Stay fit and injury-free with these volleyball-specific exercises!
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Stay fit with this volleyball-specific, 25-minute at-home workout. No equipment is required, and all you need is a few meters of space. This strength and conditioning workout consists of a warm-up and 3 circuits containing 4 exercises each- legs, arms, core, and volleyball movement conditioning. All exercises contained in this equipment-free workout are useful for volleyball players and combine strength building with injury prevention. Give it a try in real time with Sarah Pavan!
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Sarah Pavan is a Canadian beach volleyball Olympian and World Champion. She is the 3-time FIVB World Tour Best Blocker, and one half of 2019’s Most Outstanding Team. Before playing beach volleyball, Sarah Pavan was one of the world’s top indoor volleyball players. She had an impressive professional career in Italy, Brazil, South Korea, and China, and represented the Canadian Indoor National Team.
On this channel, Sarah shares everything you want to know about volleyball, from beginner skills all the way to the more advanced levels. You can find volleyball drills, how-to skill technique, sport-specific strength and conditioning exercises, strategy, and more. This is a great place to learn about volleyball from someone who has played at the highest levels in the world, both indoor and on the sand.
Смотрите видео Strength and Conditioning for Volleyball: At-Home Workout... No Equipment!! онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Sarah Pavan Volleyball 07 Май 2020, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 251,013 раз и оно понравилось 6.1 тысяч людям.