How NOT to get a Barbie Doll waist!

She’s taking 32 pills because of intermittent fasting?!

This made my day & I am grateful for every single one of you here!

The Valencia Diet: What I Like and Don't Like

Raw, salt-free, fat-free diet?! #whatieatinaday #personaltrainer #fatloss

What I Eat in a Day on Ozempic #personaltrainer #fatloss #onlinecoaching

Seems like those intrusive thoughts never really go away, so you’ve got to be conscious of them

How NOT to get a Barbie Doll waist!

S’mores for weight loss?! #whateatinaday #weightloss #fatloss #diet #transformation

Do you find yourself constantly over eating? Here are 5 things you can do to help you regain control

Overweight people have different needs and should have different fitness and nutrition expectations!

Thank you all for 100,000 subscribers!

Based on a real conversation with a client #caloriegoal #weightlosstips

Another “How To Eat Like a Pig and Be Skinny” video debunked #weightlosstransformation

Based on real conversations with clients #bellyfat #weightlosstips

Based on real conversations with clients #fitness #caloriegoal #weightlosstips

What is a calorie deficit? #caloriedeficit #fatlosstips #weightlosstips

🚩 Rigid meal plans set clients up to fail #weightlosstips #mealplans

Weight Loss Myths PT 1 #weightloss #diet #loseweight

Examining weight loss: Alternative day fasting for fat loss? #weightlosstips

🚩 Beware scam artists posing as doctors… #notadoctor #fatloss

It's not always as easy as just "finding the time". #Fitness #personaltrainer #health #mothersday

How many calories do I need to burn in the gym? #weightlosstips #fatlosstips

She THREW AWAY the scale?!

How to eat what you love & be in a caloric deficit take 2 #whatieatinaday #weightlosstips