The WORST Intermittent Fasting Mistakes That Raise Your Blood Sugar!
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One of the biggest mistakes that you can make especially when you're just getting started with intermittent fasting is not getting enough salt and other minerals and I know I know everyone's telling you that you should avoid salt because of high blood pressure.
But when you do intermittent fasting for a prolonged period of time you're actually losing more salt more potassium and more magnesium in your urine and if you're not replacing these minerals in some form you're going to feel terrible. You'll feel nauseous, you might vomit, you'll have headaches, you may have muscle cramps and muscle weakness, you may feel very, very dizzy
especially when you stand up, you may have low blood pressure and you'll feel restless and irritable.
Now to solve this problem you don't have to rush to buy supplements. You can actually eat lots of natural food that has magnesium, potassium and then add a little bit of salt to those foods. You can eat more nuts like almonds, Brazil nuts and cashews, though they are a little bit higher in carbs than the rest of them. You can eat more seeds like pumpkin seeds, sunflower seeds, flaxseeds, hemp seeds.
Eat more fatty fish like mackerel, tuna, salmon, sardines. And then eat lots and lots of dark green leafy vegetables.
You can have some bone broth, you can have a little bit of dark chocolate.
Avocados are a great source of minerals, unsweetened yogurt and cheese. If you
find that you're still having a lot of muscle cramps you can add a magnesium supplement. Magnesium glycinate is my favorite because it's effective and it's affordable.
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