Sleep: A bedtime story
на канале: AboutKidsHealth - The Hospital for Sick Children
This is a #bedtime ritual you may follow every night, if you wish. It walks you through preparing for #sleep. This video will give you tips on how to calm down before bedtime and hopefully relax your mind and get you into a sleepy groove!
It’s best to view this on a tablet or cellphone that you can put aside easily. You may stop and start the video at any time. In case you fall asleep, keep the volume low and turn autoplay to off.
This video is provided for general information only. It does not replace a diagnosis or medical advice from a healthcare professional who has examined your child and understands their unique needs. Please speak with your doctor to check if the content is suitable for your situation.
For various articles about sleep, please visit the sleep learning hub:https://www.aboutkidshealth.ca/sleep
For other child health information visit http://www.aboutkidshealth.ca
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#Meditation
#Calming
#Sleep
VIDEO CHAPTERS
00:00 - Introduction
00:48 - Getting ready for sleep
02:04 - What does your sleep space look like?
02:28 - What are you wearing to sleep?
02:42 - Setting an alarm
03:00 - Turning on sounds that might help you to sleep
03:15 - Getting into bed and tips for sleeping
04:14 - Breathing and meditation to help you fall asleep
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