Learn The Skill Of Time Restricted Eating. Part 6
00:00 Intro
03:00 Pre BHB Dr Boz Ratio
04:22 Dr Boz support group
06:30 Dr Boz website & Book Reviews
13:57 The next step on the ketoCONTINUUM
15:53 Advancing to 23:1
30:03 ketoCONTINUUM CHART #7
36:42 ketoCONTINUUM Chart #8-#12
43:20 Q&A
This is the 6th week in our series KETO REBOOT!
Easy street for keto is fading by the 6th week. Advance your metabolism by honing the skills by restricting your eating hours.
This skill is not to be rushed. Small successful steps pave the path to your best health.
Tune in tonight for the TOP TIPS on how to master this skill.
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Most common questions I get ...
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ANSWER: FORACARE: http://on.bozmd.com/fora6 (Promo-code: Dr.Boz)
It's accurate and takes only ONE test-strip to get results. YES!!
"Doc, what can I have while fasting?"
Salt + water are best.
Salt: http://bit.ly/3bkpZMl (Promo code: DrBoz) Sounds weird but it's strangely satisfying.
Black coffee - I prefer cold brew coffee.
Fasting tea Pique Teas:
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Ketones-In-A-Can
"Doc, how do you know if you're eating the right fat?"
Measure Omega 3 Index. No doctor's order needed. http://bit.ly/2v2rA9p
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
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