Managing Excessive Worry and Fear to Avoid Health Consequences
Whether you are dealing with a health condition or not, worry and fear can have implications on our physical well-being. We are wired to run from or avoid or resist pain and painful life circumstances rather than sit with and work through them. This video share why this is important with some strategies for how to apply this principle. (Link to written blog- https://www.tomseamancoaching.com/man...)
For more Information:, please see my 2 books:
Beyond Pain and Suffering: Adapting to Adversity and Life Challenges- https://rb.gy/52qvaj
Diagnosis Dystonia: Navigating the Journey- https://rb.gy/qww2ca
Website: https://www.tomseamancoaching.com/
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