Evening exercise might be better for your blood pressure
If you have high blood pressure, you might want to exercise in the evening to better manage it. According to a new study from the American Physiological Society, older patients who exercised in the evening experienced a greater decrease in blood pressure compared to those who exercised in the morning. This evening exercise might reduce the need for blood pressure medication or help it work better.
This post is meant for educational and informational purposes only and should not be considered medical advice.
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