Back Flexibility Stretches for Beginners
The back and spine are arguably the most important part of your body to take care of! Back flexibility and stability can lead to more mobility in your hips and shoulders. It's important to do it the right way... Use these beginner stretches to start to gain back mobility... Enjoy!
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These are two great movements that will help your back fully extend and fully flex! We all need a strong backbone to keep our body's healthy and strong. Our back is the center of all of our movements and so it is very important to develop a strong & mobile spine. Create a wider and more stable range of motion and keep your spine juicy! Let's open up our bodies and move freely.
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