[Webinar] How to build your mental health toolkit: Expert workshop
The reality is that there is a lot in life that we cannot control. However, there are strategies and tools that we can use to prepare ourselves to better cope with life’s stressors. Join Dr. Raghu Appasani, psychiatrist, neuroscientist, mental health advocate, and social entrepreneur, for an interview on how you can prepare your mental health toolkit. If your same old habits for dealing with stress are no longer working for you, learn from the experts how to replace them with something more beneficial to your well-being.
Tune in to learn:
The science behind stress and how it impacts your mental health
Dr. Raghu’s thoughts on why society is in a mental health epidemic
The implications of today’s mental health epidemic on business, personal relationships, and more
The practices and tools that Dr. Raghu has found to improve his patients’ mental health the most (including practices and tools that are 100% free)
How you can start improving your mental health today
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