Reduce Physical Stress with this 18 Minute Chair Workout for Flexibility
на канале: National Center on Health, Physical Activity and Disability (NCHPAD)
Unlock the power of movement with NCHPAD's latest seated workout, a dynamic 18-minute session designed for wheelchair users, older adults, and anyone seeking a full-body stretch. Join us as we guide you through a series of exercises tailored to enhance flexibility, improve circulation, and boost overall well-being. Whether you're a seasoned athlete or new to fitness, this accessible routine offers a perfect blend of seated movements to rejuvenate your body and invigorate your spirit. Discover the joy of movement today!
John Reams is NCHPAD's exercise physiologist with over 19 years of experience in exercise physiology and nutrition sciences for people with disabilities.
00:00 Intro & Breath Warmup
01:19 The Workout
18:11 Outro
#yoga #flexibility #workout
https://www.nchpadconnect.org/2023/05...
NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources and services which can benefit all ages and populations, connect with us:
------------------------------------------------
Website: http://www.nchpad.org
Email: [email protected]
Facebook: / nchpad
Twitter: / nchpad
Instagram: / nchpad
Смотрите видео Reduce Physical Stress with this 18 Minute Chair Workout for Flexibility онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь National Center on Health, Physical Activity and Disability (NCHPAD) 09 Август 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 1,12 раз и оно понравилось 1 людям.