Leg Day Squat Challenge - Age for Reps with 225
One Rule: Do not put down the barbell
Disclaimer: Doing stupid things like this without proper preparation, training, and safety measures can lead to serious injury. Please consult a fitness professional before attempting any high-risk exercises, and always prioritize safety over spectacle. For some reason, I give myself these stupid challenges because I have absolutely zero self-control. I recommend you follow an actual program hat has a more meaningful result for your training.
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