STRONG ABS Workout | Plank Based Core Workout
The best strong abs workout can be found in our MAX/Shred program https://athleanx.com/max-shred
This core workout at home contains some of the best strong abs exercises to help improve your core strength. This is a plank workout for women that is very effective to build strong abs. There may be some plank variations in this abs workout that you haven’t tried before, so it’s a good idea to give them a try before attempting the complete plank challenge.
To do this ab workout at home, all you need is a mat, a weighted item (could be a plate, dumbbell, or anything heavy that will slide against the floor) and a pair of sliders (or socks on a slick surface works great). It’s ok to follow along with the instructor for this plank workout for women. For each of the best abs exercises in this ab workout, follow the instructor for length and rest time.
If you are a beginner, try to do this total core workout for 1-2 rounds. If you’re more advanced, shoot for 3-4 rounds of this plank workout.
Here are the exercises that make up the best abs workout:
1. One-Arm Plank Holds
2. One-Arm Plank Rotations
3. One-Arm Plank Leg Lifts
4. One-Leg Plank Plate Push
5. Side Plank Kickouts
6. Plank Leg Raise Pulses
7. Seal Walks
For all the best ab workouts and more subscribe to our YouTube channel / womensworkouts
Смотрите видео STRONG ABS Workout | Plank Based Core Workout онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Athlean-XX for Women 19 Январь 2021, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 8,18 раз и оно понравилось 38 людям.