Iyengar Yoga for Anxiety || Dissipate Nervous Energy (35 min)
Iyengar Yoga for Anxiety || Dissipate Nervous Energy (35 min)
▶ Are you feeling anxious and stressed? Is your mind racing?
This 35-min Iyengar Yoga sequence is designed to help dissipate nervous energy.
▶ Yoga for stress relief can take different forms but today's intermediate level Iyengar Yoga practice harnesses and channels nervous energy with a series of active poses, including several inversions.
▶ If you are hoping to lay over a bolster this is NOT the practice for you. But...if you are up for redirecting that excess and unproductive energy onto the mat in a way that helps calm your nerves and settle your mind, you're in the right place 🙌🌈🙏💗
#iyengaryoga #yogaforanxiety #yogaforstressrelief
⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: https://studiopoyoga.ck.page/e18e5a8866
⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I will show you that online Iyengar Yoga can provide you with the tools you need to prioritize your health and elevate your wellbeing. https://studiopoyoga.com/fundamentals
Happy practicing!!!
xo, /stephanie.
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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.
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