Outlive Book Summary (Peter Attia): 3 Simple Rules to Live Longer (& Beat 4 Chronic Diseases) 💪🏼
This is a book summary of Outlive by Dr. Petter Attia.
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📚 CHAPTERS
0:00 - Introduction
1:30 - Top 3 Lessons
2:01 - 1. Ask: Which movements do I still want to be able to do at 100?
3:37 - 2. Use 1 of 3 food restrictions for a simple way to eat less.
5:48 - 3. Track your sleep for a week to instantly improve it.
📚 DESCRIPTION
Outlive compiles the latest science on health and longevity, combined with practical advice anyone can use to live better today and beat four types of chronic disease with the four pillars of good health: exercise, nutrition, sleep, and emotional health.
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