How To Win At Instagram Fitness
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Just because a given bodybuilding exercise is more novel and complex doesn't automatically mean it's going to deliver better results for building muscle. Instagram fitness is an attention based platform and content creators are well aware of this, and so they often feel the need to post "unique" muscle building exercises or workout techniques that stand out from the crowd and to make it appear as though they possess some sort of hidden hypertrophy knowledge. The average bodybuilding beginner sees someone with an impressive aesthetic physique performing one of these fancy exercises and then just assumes there's a direct correlation and that they should be doing the same thing. In reality that person never even built their physique using that exercise in the first place and doesn't even use it as part of their current muscle building workouts either. They simply posted it to keep up with their content schedule and to have something new to show you. Now, this does NOT mean that an exercise being novel/unique/complex is inherently bad either or that we should simply appeal to tradition and not look for new ways to optimize our training and enhance muscle growth. The point is just that each individual movement should be evaluated based on the merits of the movement itself - not the physique of the person demonstrating it or its degree of complexity.
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