Let's Move with Dr. Jean - Check description for more
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This morning movement song is appropriate for preschool and kindergarten as well as for older students. This video makes a great Brain Break, too.
Come on! Let’s get moving!!!
HOW?
Start each day with 10 minutes of rigorous exercise and then use energizers throughout the
day to improve health, reduce wiggles, and help children focus. This can be a win/win
situation because you can reinforce academic skills as you exercise. Nothing can take the
place of running, jumping, swinging, and climbing outside, but if you have limited time,
space, and equipment, you’ll find the activities this month are just what you need. All of
these exercises can be done in regular clothing as children stand in a small space or by
their desks. They are non-competitive and everyone can experience success.
WHY?
You learn on your feet, not on your seat! When children move, dance, and wiggle, more
senses are activated and the message is more likely to get to the brain. Music and
movement also emit endorphins which make you happy. These activities are great for
cardio, eye-hand coordination, flexibility, strength, and children’s BRAINS! Children will
also develop body spatial awareness, cooperation, self-control, social skills, and they will
learn to listen and follow directions. It feels good to feel good, and when children feel
good their behavior improves!
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