Triathlon Tip Series - Run fast to run fast
If you want to run fast you are going to need to run fast. That might sound like a strange thing to say but it is a common phrase in the running community. It means that if you want to set a PR over any distance you are eventually going to need to run faster then you have ever run before. So, if you want to get ready for that new pace you need to start spending some time at that faster pace and the track is the perfect place to do it.
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