Hot Arms on Fire 🔥 | ❌ Flabby Arms | Joanna Soh
Hot Arms on Fire 🔥 | ❌ Flabby Arms | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: / joannasohofficial
More Arms & Upperbody Exercises: • UPPER BODY Exercises - Arms, Shoulder...
Abs & Core Workout: • ABS & CORE Exercises
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Melt those bingo wings away and sculpt your arms with this workout. This arm workout will help you get toned feminine arms and go sleeveless with confidence. You’ll need a pair of light-weight dumbbells, between 2 - 4kgs each. If you do not have one, be creative, make your own weight by filling up bottles with stones or water!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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EXERCISES
1) Scarecrow Squeeze
2) Upright Row to Front Raise
3) Steering Wheel
4) Weighted Punch
5) Reverse Fly with Rotation
6) Round the World
7) Tricep Kickback
8) Plank Twist
Interval: 12-15 reps per exercise
Repeat 3 Sets
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Here's the complete playlist to more than 50 videos:
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Hot Arms on Fire 🔥 | ❌ Flabby Arms | Joanna Soh
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