10-Minute Deep Core Workout
Quick and effective deep core workout. These pilates and barre inspired floor exercises can be done anywhere - at home, in the gym or at the park. Strong core means better balance and stability. Let's get started!
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◈Equipment & recommendations (affiliate links)
Barre (15% discount): https://www.artanbalanceus.com/discou...
Light weights: https://amzn.to/3al30jp
Mini-exercise ball: https://amzn.to/33KDwcI
Workout band: https://amzn.to/2JjNYOU
DISCLAIMER
This content is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Смотрите видео 10-Minute Deep Core Workout онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь EAGER Fit 29 Январь 2022, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 428,73 раз и оно понравилось 10 тысяч людям.