Clear Blockages In the Stomach
Always make sure that there’s no pain in your stomach. The early signs of any sickness and disease show up when you have pain in your stomach. Doing this stomach massage exercise is a great way to check the health of your gut and also clear some of the blockages.
The most effective way that I found to clear my gut is to stop eating for 24 to 48 hours along with light exercise, stretching, and breathing exercises.
Doing the entire flow60, practice is a great way to get all of that in to have a simple routine to maintain the health of your gut, and also create a well balanced body and mind .
Get in the best shape of your life And become 1% happier each day
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~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang: Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.
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