9 Ways Garlic Can Help Your Heart
With the ability to prevent inflammation and reduce infections, garlic’s one of the best foods for your heart. Let’s discuss!
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Timestamps:
Intro - 0:00
1. It Has Anticoagulant Properties - 0:27
2. It Has Antioxidants - 0:51
3. It Can Control Blood Pressure - 1:20
4. It Improves Cholesterol Levels - 1:44
5. It Can Prevent Respiratory Infections - 2:08
We’ve discussed what garlic can do for the heart. Let’s talk about some other benefits:
1. It Can Help Against the Common Cold - 2:44
2. It Can Prevent Dementia - 3:02
3. It Can Prevent Alzheimer’s - 3:19
4. It Detoxifies You - 3:36
5. It Reduces Risk of Prostate Cancer - 4:00
Since that’s now out of the way, let’s talk about other foods that are equally beneficial:
1. Avocado - 4:28
2. Walnuts - 4:49
3. Beans - 5:08
4. Dark Chocolate - 5:27
5. Almonds - 5:54
Music:
https://www.youtube.com/audiolibrary/...
Summary:
1. It Has Anticoagulant Properties
Garlic’s anticoagulant properties help make the blood thinner. This ensures that blood circulation isn’t affected in any way. There is one flaw however that needs to be taken into account. Having too much garlic could cause acidic reflux.
2. It Has Antioxidants
Garlic contains tons of antioxidants. These help to create a protective layer against free radicals, which in turn prevents both the damage and death of cells. In case you’re wondering, these free radicals are responsible for causing different health problems in your body.
3. It Can Control Blood Pressure
You want your heart to pump blood at a regular rate. Garlic not only helps you avoid hypertension but also cardiovascular problems.
4. It Improves Cholesterol Levels
It has been observed in multiple studies that garlic supplements are known to reduce cholesterol levels. Cholesterol levels are risk factors for heart disease.
For more information, please watch the video until the very end.
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