🦋 Taliyah Joelle 🦋

BEGINNER FRIENDLY MEAL PREP for *BUSY people | high protein, simple, college student approved meals

THIS is your *SIGN to get a workout partner ASAP

BEGINNER FRIENDLY MEAL PREP for *BUSY people | high protein, simple, college student approved meals

BEST 3 supplements for FAT loss and MUSCLE gain | in-depth explanation + protein pancake recipe

How to *actually do a GOOD MORNING w/o BACK PAIN 🥲 #gymgirls #bodyrecomp #glutesworkout #backpain

*realistic* WHAT I EAT IN A DAY | fat loss, simple + easy meals, high protein, glute workout

*PRODUCTIVE* fitness vlog | grwm, pre-workout routine, full glute +cardio workout

I Exercised Like The MOST POPULAR Fitness influencer For A DAY | i.e CRANON :)

PRODUCTIVE GYM MORNING ROUTINE | *realistic morning habits, gym advice, mediation, supplements

GRWM while i overshare my intrusive thoughts like were on factime

*GLOW UP with me because i feel ugly :(| bohemian goddess braids tutorial, wax and nail appointments

*THIS is how you should WORKOUT if you want to lose MORE FAT

THIS will *FIX* your knee pain | 10 min *CORRECTIVE* routine

*UPDATED* what I eat in a day | high protein, healthy meals, snacking + full workout

MY 5 YEAR FITNESS JOURNEY | weight loss & weight gain transformation, fitness mistakes, advice

HOW TO LOSE WEIGHT without COUNTING CALORIES

HOLY GRAIL GLUTE COMPLEX 😩

6am *PRODUCTIVE* morning routine | skincare, makeup, gym, journaling, and healthy habits

getting ready for *no reason, and *OVERSHARING my life because I’m alone