Rec Gym Kirrawee

Up Downs - CrossFit Movement Library

Inchworms - CrossFit Movement Library

Cossack Squat - CrossFit Movement Library

Kang Squat - CrossFit Movement Library

LEARN the Ring Muscle Up - CFK

CFK - Butterfly Pull Up Movement Breakdown

KB Sumo Deadlift High Pull - CrossFit Movement Library

Goblet Squat - CrossFit Movement Library

Learn the Bar Muscle Up Movement Breakdown. CFK

Jefferson Curl - CrossFit Movement Library

Windmill - CrossFit Movement Library

Russian Kettlebell Swing (RKBS) - CrossFit Movement Library