Sports Injury Physio

Biceps Tendonitis Treatment and Exercises Explained

Plantar Fasciitis Causes, Symptoms & Treatment

Strength Training for Older Runners

When to Use Ice or Heat for Treating a Sports Injury

How Do you Know Whether you Have Broken your Ankle?

New to Running or Making a Comeback? Injury Prevention Tips to Consider

Pubic Ramus Stress Fractures Treatment

Managing Elbow Pain Caused By Weight Training

MCL Sprains and Tears - Treatment and Exercises

Exercises for Gluteal Tendinopathy

Syndesmosis or High Ankle Sprain Treatment

Tips For Knee Pain Caused By Weight Training

Baker’s Cyst Causes, Symptoms, Treatment (Conservative vs. Surgery)

Hamstring stretch

Is Walking Good For Gluteal Tendinopathy?

Episode 7 - Lateral Hip Pain: Exercises That Can Help

Shoulder Impingement - What Causes It?

How To Use A Massage Gun - Risks, Benefits, Best Settings

Lower Leg Compartment Syndrome Treatment - Running Modifications

Treatment for Gluteal Tendinopathy

How do PRP injections work?

Buttock Pain in Runners

Glute Bridge Exercise: 4 Progressions + Benefits

Best Office Ergonomics Chair-Desk-Computer Setup For Neck, Shoulder, & Back Pain

Soccer Warm-up Exercises (Football) - Demo

Episode 3 - Lateral Hip Pain: Tips For Sitting

TENS for Plantar Fasciitis - Benefits and How to Use It

Peroneal Tendinopathy or Tendonitis - Causes & Treatment

CBD for Runners / Athletes - Does it Help Recovery, Performance & Stress?

Massage For Sports Injuries - When & How

Metatarsalgia: Causes & Treatment

Tendonitis Supplements - Do They Work?

Eight Exercises to Relieve Sciatic Nerve Tension

Calf Muscle Strain Treatment

Frozen Shoulder - Causes and Treatment

Static Stretches - Before Workouts, After Workouts, Why They’re Not Bad

Patellar Tendonitis/Tendinopathy Part 1 - Things To Think About Before You Start Doing Exercises

Adductor Tendinopathy Treatment

Lower Biceps Tendonitis Treatment

Foot Pronation Exercises

How to Stay Motivated when Injured

How to Treat AC Joint Injuries Caused by Weightlifting

How to Treat Golfers Elbow

Tibial Stress Fractures - Treatment & Healing Times

Hip Osteoarthritis - Tips for Runners

Walking After Injury - Non Weight Bearing to Full Weight Bearing

Rehab for SLAP Lesions

Exercises to Correct Over-Pronation in Runners

How to Treat Hamstring Strains or Tears

Running Tips for Gluteal Tendinopathy