Improving ability

Awaken Your Spine: crawling prep for effortless, fluid movement

An excellent exercise for your hips, groin, core and lower back

An excellent exercise for your hips, groin, core and lower back

10 Leg Adductor Exercises, From Super Easy To Too Hard

Leg Abductor Activation for Optimal Performance

Baby Rolling : Revisiting Important Developmental Milestones

Cut The Strain, Ease The Pain : 30+ Minutes of Effortless Glutes Workout

Full-Body Coordination | Somatics and Feldenkrais

Is this a chest or a glutes exercise, or both?

A quiet session without sound or instructions | Feldenkrais, Somatics, Movement

LEG DAY - A Full Somatics Movement Lesson

A more flexible back and useful legs

Two types of burnout and many Thinking Hats

Lunge exercise master class | Improve how to rise from kneeling

Lines and Circles with the Left Shoulder | 11.ai

The Upper Chest Connects To Everything

Relief for Neck and Shoulders (1) | Feldenkrais with Alfons

Try this great little trick to help your neck in 50 seconds

Improved side-bending (for your spine, obliques, multifidus, shoulders, and everything)