Dr. Karthik Ramanan

Listen to this guided meditation for August 2020 daily

CBD Oil for Anxiety | What Does the Research Actually Say?

How to Reset Your Circadian Rhythm / Body Clock with Two Simple Strategies

Exercise for Depression and Anxiety - Does it Really Benefit Mental Health?

Think differently. Show up differently. Creating positive change is possible! #shorts #relationships

EMOTIONAL HEALTH DEFINITION - What is Emotional Health?

The Most Powerful and Simple Strategy for Mindful Living | Its Not What You Think

SHOULD YOU QUIT YOUR JOB? Mental health doctor gives eye opening motivational speech

Less self-judgment. More learning for the future. I believe in your greatness! #shorts #healing

Joy doesnt come from the outside. Look inward. #shorts #neverenough #selfcare #emotionalhealth

Save this if you need a reminder. Share with someone who needs to hear it. #shorts #mentalhealth

WHAT IS MAJOR DEPRESSIVE DISORDER?

How to Treat Sleep Disorders Naturally | What the Science Says About Night Routine

Its not linear. Youre exactly where you need to be. #shorts #motivation #health #healing #selfcare

What activities make you feel the most like YOU? #shorts #mentalhealthawarenessmonth

If you struggle with perfectionism, WATCH THIS | How to Stop Being a Perfectionist

THE TRUTH ABOUT ADRENAL FATIGUE SYMPTOMS AND BURNOUT

It sounds so simple, but the effects are profound. #shorts #lifehacks #lifehack #health

Which is better for your mental health journey? #shorts #therapy #emotionalhealth

It's the x-factor.

It's not the way you'd think...