Therapy in a Nutshell

Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6

Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30

5 Foods That Naturally Decrease Cortisol, the Stress Hormone

Rewiring the Anxious Brain: Neuroplasticity and the Anxiety Cycle: Anxiety Skills #21

Whats the Difference Between Panic Attacks, Anxiety Attacks, and Panic Disorder? 1/3 Panic Attacks

How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety

Turn off Anxiety in Your Nervous System: 4 Ways to Turn on the Parasympathetic Response

Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30

How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

Sleep, Anxiety, and Insomnia: How to Sleep Better When Youre Anxious

How to Turn off the Fear Response 12/30 Create a Sense of Safety

Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

Fight Depression and Burnout in 2 Minutes a Day: 3 Good Things Activity

So, Youre Having an Anxiety Attack (The Calm-Down Method for Stopping Anxiety Attacks)

Atomic Habits for Mental Health

Quick Stress Release: Anxiety Reduction Technique: Anxiety Skills #19

Name It to Tame It: How to Process Emotions 1/30

A Nonjudgmental Attitude: The Lie of Positive and Negative Emotions: Process Your Emotions 2/30

3 Subconscious Reasons Why You Worry and How to Stop Worrying

Solution-Focused Approach: Helping Others Through Positive Goals: Depression Skills #5

What Causes The Panic Attack Cycle 2/3 How to Stop Panic Attacks

How to Turn off the Fight/Flight/Freeze Response: Anxiety Skills #4

Time Blindness - An ADHD or Executive Dysfunction Trait

What Actually is Anxiety Anyway?

The Secret Ingredient to Emotion Processing

Guided Meditation - The Container Method - for Processing Trauma, PTSD and Intense Emotions

6 Steps to Overcoming Fear

How to Fall Asleep: Turn off Worry and Insomnia With This Quick Skill

How Anxiety Affects the Brain 9/30 How to Recognize and Turn off the Fight/Flight/Freeze Response

Black-and-White Thinking: Cognitive Distortion #1

Anxiety about Anxiety -What to do about fear of anxiety- Break the Anxiety Cycle 12/30

Use the Soft Palate to Trigger Calm/Hack the Parasympathetic Nervous System: Anxiety Skill #13

Cognitive Distortions: Cognitive Behavioral Therapy Techniques 18/30

How Trauma and PTSD Change the Brain

THE CHOICE: Act, Accept, or Run Away 31/30 How to Process Emotions- Course Summary 🎉

Why Your Brain Defaults to Scarcity and How to Flip it to Happiness - Anxiety Course 16/30

4 Steps to Improve your Body Image: How to Stop Hating Your Body - Interview with Amy Harman, CEDS

How to Get Motivated and Stay Motivated

The Physical Symptoms of Grief

The subtle thing that fuels anxiety - Avoidance - Break the Anxiety Cycle in 30 Days 4/30

Coping Skills for Kids with Anxiety- Teach your kid to face their fears with scaffolding

Finding Your Why - The First Step to Dealing With Anxiety - Anxiety Course Day 1/30

Daily Habits to Reduce Stress and Anxiety

The Surprising Symptom of Depression- Anger and Irritability

Break free from Panic Attacks - with Drew Linslata, host of The Anxious Truth

People Pleasing: Are You a People Pleaser? And How to Stop Being a People Pleaser

Misophonia, Phonophobia, and Hyperacusis: Auditory Sensitivity and Mental Health

How The Medical Model Creates Learned Helplessness- Mental Health Diagnoses - Anxiety Course 7/30

How to Stop Overthinking Part 1: The 4 Subconscious Reasons You Overthink Everything

Self-Deception 23/30 The Problem of Not Knowing You Have a Problem

Coping Skills and Self-Care for Mental Health

Facing Fear of Death: 4 Skills for Anxiety and Fear of Death and Dying

Mindfulness for Anxiety 💓 A Beginner's Guide 21/30

Why Are Trauma Memories So Different From Other Memories? How PTSD Affects Memory

How to Deal with Uncertainty - Without Self-Sabotage

Recovering from Binge Eating, Sarah's Story- The Binge Eating Therapist

Grief Counselor Answers Your Questions About Grief and Loss