The Movement Paradigm®

3 Somatic Exercises to Get You Out of Your Head Into Your Body

HOW TO TEST YOUR VAGUS NERVE | Polyvagal Theory

Top 5 vagus nerve hacks to help you relax and restore

Vagus Nerve Hack | Valsalva Maneuver

Vagus Nerve Hack | Hand Reflexology

Top 5 vagus nerve hacks to do at your desk

How to burn more calories during your day | NEAT ( non-exercise activity thermogenesis)

Vagus Nerve Hack | Ileocecal Valve Release | Visceral Release

Vagus Nerve Hack | Auricular Ear Release

The benefits of GROUNDING | Earthing

Vagus Nerve Hack | Neck Release

7 WAYS TO IMPROVE YOUR LYMPHATIC SYSTEM I BEGINNER LYMPH DRAINAGE

10 Root Causes of Depression

Breathing test #nervoussystem #breath #breathing #breathe #vagusnerve

Is yeast overgrowth making you feel ill-Nutrition Tip

Vagus Nerve Hack | Abdominal massage