Julia Rene

i taught posing at alphaland! | houston vlog

your guide to building MASSIVE legs | ifbb wellness pro leg workout

ifbb pro full day of eating post show│supps + training

my secrets to staying lean│quick and easy meal prep

bts of the 2024 mr. olympia with buff chick supps│cbum retires + isa takes the crown!

my off season game plan | training + diet + supps to get healthy

the reality of post show… | physique update, weight gain + hunger

my RAW thoughts about the second show day… | what’s NEXT?!

SHOW DAY | legion sports fest 2024

1 DAY OUT from my bodybuilding show | cutting water & drying out

what i eat in a day TWO DAYS OUT from a bodybuilding show

5 DAYS OUT | the reality of having single digit body fat

Exercises To Build BIG Quads | IFBB Wellness Pro Leg Workout

FULL WEEK OF BODYBUILDER WORKOUTS #bodybuildingworkout #bodybuilding

ready to be a quad queen? 😏 join my summer shred challenge! link in the description

why I decided to not compete…

POV: you have to increase cardio #bodybuildingmotivation #bodybuildingprep #femalebodybuilding

BODYBUILDING MOTIVATION #bodybuildingmotivation #bodybuildingprep #bodybuilding

NPC + IFBB wellness posing tutorial | posing routine, stage walk, and quarter turns