Nicolas Berndt

Nicolas Berndt 4 Year Natural Body Transformation 12-16

A DAY IN THE LIFE // NICOLAS BERNDT

My Workout Routine To Get Buff As A Teenager (HIGHLY REQUESTED!!)

How to RAPIDLY Increase your BENCHPRESS

I Beat The *WORLD RECORD* Bench Press At 16 Years Old!

How I Got JACKED As A Teenager (FULL GUIDE)!

My Diet As A Teenager To Look Aesthetic (TEENS GUIDE!!)

I Tried The WORLD'S Most PRODUCTIVE Day

I Tried CREATINE For 30 DAYS *INSANE RESULTS!*

I Tried The WORLDS Most Productive Routine For 30 Days

I Tried MASS GAINER For 7 Days

Should You Start Lifting Weights As a Teen? (Pros and Cons From Experience)

Gym Rat The Movie (Official Fake Trailer)

16 year old aesthetic chaser😁💪 #fitness #explore #gym #teenager #teen #shorts #davidlaid #cbum

Bodybuilding crocheter💪 #fitness #crochet #explore #gym #bodybuilding #davidlaid #shorts #teenager

Testing my benchpress max at 15💪 #shorts #gym #bodybuilding #benchpress #fyp #davidlaid

How To ACTUALIZE Your 2024 New Year Resolutions // 7 DAY PLAN

I’ve been spending too much time in the gym lately😀👍 #gym #davidlaid #bodybuilding #teenager #fyp

I Survived BRUCE LEEs Training For 7 Days..

How I Eat Whatever I Want And Still Stay JACKED

3 must haves for starting a home gym! #gym #fitness #teenager #bodybuilding #homegym #gymequipment

Number 1 tip is taking progress photos💪🤝 #fitness #gym #teenager #davidlaid #explore #shorts #teen

Best Investments For Teenagers *No Money Needed*