Melanie Durette

Why You Lose Muscle As You Age - From Sarcopenia To Strong!

How To Use The Smith Machine - Must-Know Tips For All Levels!

The Biggest Mistakes Women Make With Fitness & Nutrition After 40 - Why You Arent Getting Results

Iron Deficiency Symptoms + How To Deal With Fatigue & Anxiety From Low Iron

Best Supplements For Heavy Periods - How To Manage Menorrhagia Naturally

Best Supplements For Anxiety - How To Shut Off Your Brain!

How To Choose Protein Powder (And Some Really Yummy Ways To Use It)

The Longevity Diet - A Full Day Of Eating

Macros For Women - Lifestyle Friendly For The Average Woman!

Cardio For Women - All Your Questions Answered!

How To Train Arms At Home - Get Better Results From Your Workout!

Unique Upper Body Exercises On The Smith Machine

How To Set Up MyFitnessPal - Calories & Macros + A Few Extra Tips For Women