Six Physio

Calf cramps in pregnancy

Pelvic Girdle Pain in Pregnancy - expert Physio advice for mild pelvic girdle pain symptoms

Neck and arm pain

Your City as your Gym! #wfh #newnormal

Cyclist Exercises: the lunge

The Pelvic Floor - its function and exercises to keep it active.

Pregnancy Massage techniques to improve relaxation and comfort

Sourdough... its all in the shaping! Part 3

Best exercises for Lateral hip pain

Tight calf muscles? #control #stability

The Perfect Breastfeeding Position

Daily exercises to keep you active and mobile while stuck at home.

Postnatal exercises suitable for natural or c-section deliveries.

Upper limb plyometrics

Posterior chain exercise progressions

Instability training for the upper limb

#StayHome

Mobility on a mat - Day 8

Medial knee pain exercises

Threading the needle - a thoracic spine stretch

Moving pain free in Pregnancy

Keep mobile - Day 7

Top tips for runners during lock down - maximise your once a day's exercise in the fresh air