Functional Bodybuilding

Getting the CrossFit Athlete Look

From Pain to World Class Athlete

Cook Fast! Easy Meal Prep Basics

Body Dysmorphia and Aesthetic Goals

How to Program Functional Bodybuilding

Discipline, Motivation, and Freedom

Being in Pain to Train

Should Staying Lean Feel Easy

Calculating Macros: Breakdown and Tips

Shiny Objects and the Long Game

Special Episode With Ben Patrick (@kneesovertoesguy)

Sleep Right and Stay Tight

Know Your Rows: Bent Over Row vs Pendlay Row

Kickstand Squat

DB See Saw Press

DB Goblet Squats

Box Step up Breakdown

Renegade Row

Tuck L Sit On Parallettes

Bodyweight Challenge

1-1:4 Air Squat

Forearm Plank to Dolphin Pose

Straight Arm Shoulder Rotations

Push Up With Shoulder Tap

Plank Shoulder Taps

Hammer Curls

Pike Leg Lift

Rower Pike Ups