Ryan Humiston

This Rear Delt Move Will Blow Your Mind! #hypertrophy #reardelts #biggershoulders

This sucks… #stemcells #peptides

The Science-Backed Shortcut to Boulder Shoulders – It’s Insane!

Jeff is 100%…. WRONG! #buildmuscle #hypertrophy #quads

Stop Doing The Leg Press Like THIS! #buildmuscle #hypertrophy #quads

THIS is How You Deadlift (Correctly) #deadlift #hypertrophy #buildmuscle

This is why YOUR biceps aren’t growing! #biceps #biggerarms

Critiquing Subscribers Form!

How To Grow a BIGGER Chest (FULL WORKOUT!)

The Most UNDERRATED Supplement!

Manipulating the length-tension curve… #biceps #bicepsworkout #growarms

This Will Get You MASSIVE ARMS (Guaranteed!)

40% of people have THIS! #mthfr #brainhealth #brainmapping

Antidepressants are a MF’r #antidepressant #depression

The Science of Depression (This is SHOCKING!)

How I Grew MASSIVE Shoulders FAST!

This is How Your Track Progress! #fitness #musclegrowth

#1 Reason To Workout… #fitness #motivation #musclegrowth

RIR vs Failure #fitness #musclegrowth

How To Get a WIDER BACK!

YOU Won’t Believe This About TRT.. #fitness #testosterone #trt

The Science of Testosterone!

Do These 3 Things Before You Lift #fitness #musclegrowth #posture

30lbs in 15 Months… #fitness #musclegrowth

30lbs in 15 Months…

Fun Fact About Your MOM… and glycogen #fitness #musclegrowth #glycogen

Drink THIS every workout! #fitness #musclegrowth

Drink THIS Every Workout!

This fixed my neck, wrist and baldness… #fitness #stemcells

You’re Eating Protein WRONG! #fitness #protein #musclegrowth

You're Eating Protein WRONG!

These Are AMAZING! #musclegrowth #peptides #growthhormone

THIS is how you train GLUTES! #glutes #fitness #gym

Stop doing 1 arm rows like this… #musclegrowth #wideback #fitness

You’re Doing Pulldowns WRONG! #wideback #fitness #musclegrowth

This SAVED my Hair! #stemcells #hairloss #hairgrowth

Stop Doing THIS!

Never Challenge Thiccc Women… #fitness #challenge

You’re Pressing Wrong.. #fitness #shoulderworkout

Seated Hamstring Curl VS. Lying Hamstring Curl #fitness #gymworkout #musclebuilding

Psilocybin For Depression? #ptsd #depression #mentalhealth

Best Performance-Enhancing Drug?

2.21x MORE Muscle

This Changes FAT LOSS!

The new syphilis… #fitness #seedoils

This is Killing YOU!

This is the future! #stemcells #stemcelltherapy

This is The FUTURE!

Man’s Best Friend…

You're Training WRONG!