Disrupt Fitness

Ultimate At-Home Dumbbell Workout Series | No Gym Needed!

New Series! 15 Workouts for Beginners: Commercial Gym Edition

Maxx Out Your Glutes w/ the Glute Kickback Machine (AKA The Butt Blaster!)

Max Out Your Quads: The Leg Extension Machine for Beginners

Sculpt Your Triceps with the Tricep Press Machine for Beginners

Build a Butt & Hamstrings with the Hip Extension for Beginners

Seated Shoulder Press - Build Big Shoulders for Beginners

Master the Seated Leg Press: Building Legs for Beginners

Get a Bulging Back with Seated Cable Row - for Beginners

Bicep Curl Machine - for Beginners

Captain's Chair AB Workout - for Beginners

Assisted Pull Up Machine - for Beginners