Andy Galpin

Nutrition to Support Brain Health & Offset Brain Injuries

How to Use & Interpret Blood Tests for High Performance | Perform with Dr. Andy Galpin

Genetic Testing for Sports Performance | Perform with Dr. Andy Galpin

Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin

How Lactate & Metabolism Influence Performance | Perform with Dr. Andy Galpin

How to Enhance Performance With Better Sleep | Perform with Dr. Andy Galpin

Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin

How to Improve Your VO2 Max & Build Endurance

Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin

How & Why to Strengthen Your Heart & Cardiovascular Fitness | Perform with Dr. Andy Galpin

Welcome to Perform with Dr. Andy Galpin

What Are Fiber Types? - Part 1: 55 Min Phys

Carbs vs Fats - Clarifying the Confusion: 25 Min Phys

7 Variables To Create Better Training Programs : 25 Min Phys

The Anabolic Window: 25 Min Phys

25 Min Phys: Leg Strength Predicts Cognitive Function

Physiology of Muscle Hypertrophy : 25 Min Phys

Building VO2 Max Is Critical for Longevity & Overall Health | Dr. Andy Galpin

What Are Carbs? : 25 Min Phys

Building a Strong Heart

What is Fat? 25 Min : Phys

Endurance Training Programming: 25 Min Phys

Optimizing Hydration for Athletes Part 1 : 55 Min Phys

3 Huge Nutrition Mistakes: 5 Minute Phys

New Science of Muscle Hypertrophy - Part 1, Physiology: 55 Min Phys

What is Muscle Hypertrophy: 5 Min Phys

3 Steps to Optimizing Hydration : 25 Min Phys

Dr. Andy Galpin Unveils the 9 Core Principles of Training: Ultimate Human Performance Blueprint 💪

25 Min Phys : Nutrients, What The Hell Does That Even Mean?

Blood Work for The World's Most Elite Performers

Why You Fart So Much : 55 Min Phys

Energy Systems - How The Body Uses Fat, Carbs, & Protein For Fuel: 5 Min Phys