The Habits Doctor

Do this to Combat Diabetes Optimally - The Missing Link in Holistic Diabetes Management

Low GI Foods = Low Sugar Spikes? Doctor explains why this might not be true all the time.

Basmati Rice vs Brown Rice - Doctor clears up confusion

Chia Seeds - 3 things that Chia Seeds are NOT

Doctor, is BASMATI RICE LOW GI? Are all Basmati Rice Low Glycemic Index?

3 Healthy Weight Loss Tips - Doctor discusses How to Lose Weight Healthily

Chia Seeds may be a Superfood, but it cannot magically compensate for unhealthy eating habits

7 Nutrition Facts about Quinoa - Why Quinoa is seen by many as a Superfood.

Best alternative to Sugar is ... Dr Chan shares

Best Time to Walk - Dr Chan shares tip to unlocking the Power of a Daily Walking Habit for Health

Dr Chan says STOP adding Sugar to beverages - Food as Medicine #foodasmedicine #foodismedicine

Dr Chan recommends 6 Habits for Better Sleep - Lifestyle Habits to Promote Sleep

OMAD Long Term - Doctor highlights Problems of Long Term OMAD - One Meal A Day Intermittent Fasting

Walking Consistently can be Powerful Medicine to combat Chronic Diseases #DrChanTatHon

Optimism is Powerful Medicine

Brown Sugar is not a Health Food - Dr Chan emphasizes

Medicine is more than about just pills and surgery

Cut down Sugar or Walk Every Day - Dr Chans 10-day Birthday Challenge

Study - Lower risks of Dementia & Cognitive Decline by eating more fruits & vegetables

Doctor shares Dementia Prevention Tip. Prevent Dementia by Walking Away Every Day.

Quinoa vs Basmati Rice - Protein, Carbohydrate, Fiber, Nutrients, Antioxidants, Glycemic Index

OMAD Intermittent Fasting - Doctor discusses One Meal A Day - Effective? Safe? Sustainable? Healthy?

QUINOA - Low Carb? No Carb? Doctor clears up misconception about Carbohydrates in Quinoa.

Dr Chans 5 Habits for Better Sleep - Fall Asleep Faster

Walking is a Gift to be treasured. I am Dr Chan, I promote & prescribe Lifestyle Habits as Medicine

6 Types of Sugar. Dr Chan talks about Glucose, Fructose, Galactose, Sucrose, Lactose & Maltose

Is Brown Sugar Healthier than White Sugar? Dr Chan shares 7 Facts about Brown Sugar

Do Eggs Raise Cholesterol? Dr Chan answers.

Drinking Celery Juice for 7/10/30 Days? Doctor highlights 4 Questions You should ask before doing so

Diabetes - Lifestyle Habits as 'Supplements' to combat Diabetes

Diabetes Explained Simply by Dr Chan - What is Diabetes? What to do when you have Diabetes?

Healthy Lifestyle Habits to Combat Diseases - more Motivation or more Information?