Ashley Freeman

30-minute Vinyasa Yoga | Simple & Steady flow... Ashley Freeman

20-MIN TOTAL BODY DUMBBELL WORKOUT | Ashley Freeman

20-MIN PILATES HIIT | Total body workout (optional hand weights).. Ashley Freeman

20-MIN TOTAL BODY HIIT WORKOUT | Legs, Arms & Core (with dumbbells).. Ashley Freeman

15-MIN GLUTES & CORE PILATES | Abs & Booty workout (no equipment).. Ashley Freeman

18-MIN TOTAL BODY WORKOUT | Home workout with dumbbells.. Ashley Freeman

20-minute HIIT PILATES total body workout (no equipment & no jumping).. Ashley Freeman

15-MIN BOOTY WORKOUT | Pilates at home, no equipment.. Ashley Freeman

20-minute ARMS & UPPER BODY HIIT workout (no repeats).. Ashley Freeman

20 minute TOTAL BODY WORKOUT with dumbbells.. Ashley Freeman

20-minute PILATES TOTAL BODY workout (no equipment).. Ashley Freeman

20-minute LEGS, GLUTES & ABS WORKOUT | Weighted or Bodyweight... Ashley Freeman

10-min YOGA TO RESET Mind, Body & Nervous System || My go-to sequence.. Ashley Freeman

40-min HIP OPENING Mandala Flow | Vinyasa YOGA to Stretch & Strengthen the hips..

Pilates SLOW & SPICY total body workout 🔥 26 minutes (no equipment).. Ashley Freeman

10-MINUTE PILATES BOOTY BURNER 🔥 Total glute workout.. Ashley Freeman

ABS AND GLUTES PILATES WORKOUT | 15 minute Core & Booty focus.. Ashley Freeman

TRAINING FOR BALANCE #1 | 15 minute home workout.. Ashley Freeman

SEATED UPPER BODY WORKOUT | Strength + Cardio (Wheelchair & disability friendly).. Ashley Freeman

24-minute SLOW AND SPICY mat Pilates workout | Total body sculpt.. Ashley Freeman

30-min CALMING GENTLE YOGA to the relaxing sound of rain.. Ashley Freeman

20-min MORNING VINYASA YOGA to feel amazing |Salute the Sun.. Ashley Freeman

How I learnt to CROCHET + trying on what I’ve made so far!!

20 MINUTE PILATES SCULPT || Total body workout.. Ashley Freeman

12-MINUTE TOTAL BODY WORKOUT (with dumbbells).. Ashley Freeman

20-minute PILATES SCULPT total body toning workout (weights optional).. Ashley Freeman