Mariellen Brown

5-Minute Meditation to Boost Confidence

Future Self Meditation - Intuition Meditation

16-Minute Meditation to Relax your Body and Mind - Deep Breathing Body Relaxation

Inner Smile Meditation - guided meditation to lift your spirits and relieve stress

Positive Affirmations for a Happy Day - Guided Meditation to help you think more positively

Emotional Resilience Meditation - Guided Meditation to Help Navigate Life with Clarity & Compassion

Compassion Meditation - Guided Meditation to build compassion - Just Like Me Meditation

Guided Relaxation - Five Finger Relaxation Technique

Loving Kindness Meditation - relaxing guided meditation

Body Scan Meditation - 6 minute relaxing guided meditation

Drop of Water Meditation - guided meditation to relax the body and work through emotions

ISHTA Diksha Meditation - Guided practices Nadi Shodhana, Ham Sa Kriya, Ajna Bhedana, Mantra

Positive Parenting Affirmations - guided meditation to help mothers relieve stress