Yoga with Kassandra

DAY 3: SILENCE - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge

30 min Yin Yoga for Hormones - Yoga for Adrenal Fatigue & Thyroid Issues

Get Certified To Teach Yin Yoga!

1 Hour INTERMEDIATE Vinyasa Yoga - Flexibility, Balance & Strength

Camel Pose Tutorial - Camel Backbend Yoga Tutorial

20 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)

10 min Neck Stretches to Reduce Pain & Stiffness

30 min Full Body Yoga Toning - Intermediate Vinyasa Yoga

Yoga for Beginners Flexibility & Strength - 20 min Beginner Yoga Class

15 min Yoga for Sleep – Day #4 (EVENING YOGA FLOW)

Yin Yoga for Immune System & Lymphatic System

1 Hour Advanced Yoga Flow - Arm Balances & Inversions

5 min Yoga for Upper Back Pain & Flexibility

5 min Morning Affirmation Meditation - Positive Thoughts

15 min Yoga for Flexibility – Day #16 (EVENING YOGA CLASS)

10 min Morning Yoga for Hips - ALL LEVELS & NO PROPS

30 min Bedtime Yoga For A Good Nights Rest - Beginner Evening Yoga

15 min Gentle Bedtime Yoga for Beginners - Evening Yoga Stretch

15 min Yoga for Sleep – Day #29 (YOGA STRETCHES BEFORE BED)

Yoga for Soccer Players - 15 min Yoga Warm Up for Athletes

10 min Yoga For Lower Back Pain Release - Day #14 (LOWER BACK MORNING YOGA STRETCHES)

The Principles of Yin Yoga #shorts

30 min RECLINED Yin Yoga - Deep Relaxation & Stretches

20 min Morning Yin Yoga - HIPS & HAMSTRINGS

Yoga After Sitting All Day - After Work Yoga

10 min Yoga for Beginners - Gentle & Simple Yoga Stretch

5 min Guided Morning Meditation with Positive Affirmations - Yoga with KAssandra

45 min Upper Body Yin Yoga - (BACK AND SHOULDERS STRETCH)

1 Hour Chakra Yin Yoga for Emotional Healing

30 min Yoga Stretch - Unwind After Work Yoga

10 min Morning Yoga For Neck & Upper Back Relief – Day #10 (NECK & BACK YOGA STRETCH)

20 min Morning Power Yoga Flow - Intermediate Morning Yoga

15 min Yin Yoga Stretches – Day #2 (EVENING YOGA FOR BEGINNERS)

20 min Morning Yoga Full Body Stretch - HANDS-FREE & NO PROPS

DAY 17: CENTER - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

💧 Water Element Vin to Yin 💧 Hip Opening Emotions Yoga

30 min Yin Yoga for Digestion - Reduce Bloating & Cramps

Vin to Yin Yoga for Stress Relief - All Levels Yoga

10 min Evening Full Body Yoga Stretch - Bedtime Yoga for Beginners

10 min SUNRISE Yoga for Energy - Morning Yoga Stretch NO PROPS

🌬️ Air Element Vin to Yin 🌬️ Balance, Connection & Heart

25 min FEEL GOOD Vinyasa Flow - (HANDS FREE Intermediate Yoga)

DEEP STRETCH Yin Yoga for Flexibility - 45 min FULL BODY Yin

5 min Morning Yoga Stretches in Bed

30 min Vinyasa Flow For Flexibility - Slow Flow Yoga Stretch

Yoga Workout for Glutes - 20 min Yoga Class For A Better Booty!

Yoga for Wrists & Fingers - Yoga for Wrist Cramps & Carpal Tunnel

5 min Yoga for Hips - Stretch Psoas & Hip Flexors

10 min Morning Yoga DEEP Stretch – Day #24 (DEEP FULL BODY STRETCH)

15 min Morning Yin Yoga Stretch for Beginners - NO PROPS (with Cleo!)

30 min Yin Yoga for Lower Back Pain & Sciatica Pain