Kyla Beland

POV you started taking ✨growth days✨ #fitnesslifestyle #fitnesstips #restdays

Habits I Do EVERY Morning That Support My Health | holistic health and wellness tips!

HIKE VLOG | glacier national park, banff, & jasper!

reacting to my old health & fitness videos... (aka a great learning opportunity lol)

Ultimate Health and Fitness Gift Guide | 100+ gift ideas for the gym rat & holistic hottie!

What bird chirping does to your brain 🐤🎶 #mentalhealthawareness #healthtips #naturesounds

Core Strengthening Workout for Beginners | real time & no equipment!

My health and fitness journey in one minute 💛 #fitnessjourney #fitnessmotivation #shorts

15 Minute Upper Body Long Resistance Band Workout | at home workout!

First Day Back at The Gym After Quarantine!! | my experience, what to expect, etc.

How I Grew My Glutes *crazy transformation* | nutrition, exercises, & more!

My Current Good Gut Health Routine | how healing my gut changed my life!

Workout with me during my ovulatory phase 💛🏋🏻‍♀️

What I Eat During My Menstrual Phase ❤️

Girl therapy 📖❤️✨

Workout with me during my menstrual phase 🧘🏻‍♀️❤️

How being outdoors affects your health 🌱💛

Wellness is not a trend. It is a lifestyle 💛✨

I found someone who matches my freak 😆❤️

WHAT I EAT IN A DAY | to nourish my body during my menstrual phase!

Swaps & Must Haves in My Kitchen That Support Good Health

HIIT & core workout 😅

HEALTH VLOG | blood test results, cutest activewear haul & what I pack for traveling

HEALTH VLOG | getting hormonal testing done, low toxic beauty products & May TBR

Hiking Manitou Incline 😅⛰️

Post travel restock & prep 🥒🔪